Introduction

Maybe you've just recently come to realize that, like most people around you, you have never known how to eat or cook properly in order to truly nourish your health... Or maybe you have realized this for a long time, and you are already on an alternative diet. Or perhaps for you it's still different.

Whichever the case, if you are one of those people who eat regularly, and if you want to do so in a way that really supports you instead of really harming you, you will surely find some interesting things here. Especially if you like to do things simply, but well.

Don't think too quickly that you already know everything about food, and especially on the foundations of healthy food. It may just happen that you skipped some key information, and that you are thinking that you treat yourself really well, while, in reality, you still do yourself a lot of harm.

Perhaps your diet is like a house, beautiful and well engineered, and balanced - but built with bricks that are damaged, spoiled, or rotten from within, without your knowing it. This little blog - which does nothing more than relay some information that's part of human heritage - is not about praising or condemning any particular diet, but simply about giving you some of the information necessary to eat and prepare your diet in a non-destructive way...

So before we start to run, let's learn walking... Here is the first lesson in food - the zero degree, which perhaps you've always skipped, anxious as you were to get to the heart of the matter, anxious to start healing yourself - with the sad result of having continued to cause ill health.

May you be well...

(On the right side of this message, you should find the content of this blog as a list of articles... Click on any title to view the article...)